Mindfulness and Staying in the Moment

Mindfulness and Staying in the Moment

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Being mindful can help you with your stress and peace of mind. Meditation, jounraling and mindful activities are wonderful tools you can access to help create rituals that will enhance your daily life. Susan has great tips on how to get a mindful practice going along with her intuitive insights.

This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

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